Weigh In record (no journal entry) for 13 January 2019
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86.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1912 kcal
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Fat: 43.29g | Prot: 164.49g | Carbs: 201.36g.
Breakfast: Milbona Frische Fettarme Milch 1.5%, Magerquark, Kölln Haferflocken, Ei, ESN Designer Whey Protein - Double Chocolate, Lidl Gefrorene Erdbeeren. Lunch: Skyrella, Stärke, Frische Fettarme Milch 1,5%, Feldsalat, Hähnchenbrustfilet, Weißer Reis (Langkorn), Zucchini. Dinner: Ja! Tomatenmark, Grafschafter Pfunds-Schnitten , Ei. more...
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Losing 1.4 kg a Week
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Marcel.vB's Weight History
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