Weigh In record (no journal entry) for 13 January 2019
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67.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1655 kcal
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Fat: 47.81g | Prot: 96.78g | Carbs: 198.85g.
Breakfast: Granarolo Latte Parzialmente Scremato, Mulino Bianco Brioche Crema. Lunch: Kellogg's Extra Cioccolato al Latte, Happy Soya Soya Drink, Polenta, Carne di Manzo, Albume d'uovo. Dinner: Gran Mare Tonno al Naturale , Granarolo Ricotta Light, Tre Mulini Spatzle, Penny Market Pane Integrale. more...
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Gaining 1.8 kg a Week
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Francescasbert's Weight History
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