Weigh In record (no journal entry) for 13 January 2019
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81.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1472 kcal
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Fat: 38.65g | Prot: 56.61g | Carbs: 166.53g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Marmelade, REWE Bäcker Brötchen, Kaffee mit Milch, Butter. Lunch: Stollen, Espresso, Kaffee mit Milch, Hengstenberg Rotkraut, Pfanni Kartoffel Klöße, Lichtenberger Schweine-Zunge. Dinner: McDonald's Chicken McNuggets (6), Gemischter Salat mit Dressing. Snacks/Other: Rothaus Tannenzäpfle Pils, Jever Fun. more...
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Losing 4.9 kg a Week
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