Weigh In record (no journal entry) for 13 January 2019
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55.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1493 kcal
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Fat: 44.15g | Prot: 46.93g | Carbs: 230.16g.
Breakfast: Kaffee, Merry Marmelade Himbeere, Braeburn Äpfeln, Möhren, Stauffenberg Roggenbrot, Milfina Milch 1,5% Fett. Lunch: Zucker, Braeburn Äpfeln, Deli Reform Das Original, Weißes Weizenmehl (Allzweck), Ei. Dinner: Rapsöl, Möhren, Apfelsinen, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee. more...
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1623 kcal
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Exercise:
Ironing - 1 hour, Housework - 2 hours, Resting - 9 hours and 56 minutes, Sleeping - 11 hours and 4 minutes. more...
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Gaining 2.8 kg a Week
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Sabinehummel57's Weight History
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