Weigh In record (no journal entry) for 13 January 2019
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2434 kcal
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Fat: 95.88g | Prot: 93.17g | Carbs: 300.62g.
Lunch: Pastel de Nata, Pingo Doce Mini Tortitas de Milho, Sumo de Laranja Natural, Guacamole com Tomates, Entrecosto de Carne de Porco, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Gold Nutrition V-Protain (Delicious Strawberry). more...
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Losing 2.1 kg a Week
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Jamesolivetree's Weight History
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