Weigh In record (no journal entry) for 13 January 2019
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78 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1879 kcal
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Fat: 72.44g | Prot: 149.75g | Carbs: 158.20g.
Breakfast: Ja! Würfelzucker, Kaffee. Lunch: Ja! Würfelzucker, Kaffee, Rosenkohl, Schäufele, Reis (Gekocht). Dinner: Rote Paprika, Eberswalder Rinderhüftsteak, Äpfel, Zucker, Milbona Quark Magerstufe. more...
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Losing 4.2 kg a Week
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papa moll's Weight History
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