Weigh In record (no journal entry) for 13 January 2019
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69.9 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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3018 kcal
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Fat: 131.24g | Prot: 112.11g | Carbs: 324.37g.
Breakfast: Marillenmarmelade 75% Frucht Selbstgemacht, Billa Vollkornbrot, Weight Watchers Brotaufstrich, Weich Gekochtes Ei, Rosan Kaffeobers. Lunch: Gekochtes Ei, Gurke (Geschält), Podravka Ajvar, Meersalz, Skrei, Iglo Steak Mix. Dinner: Lindt Lindor Kugel, Ildefonso Ildefonso, Pischinger Kleine Eckerl, Manner Schnitten, Milka Alpenmilch Schokolade Ganze Haselnüsse , Kristallzucker, Efko Gefüllte Paprika, Jungzwiebel, Ja Natürlich Dörrpflaumen, Champignons, Rahmsauce, Butter, Reishunger Sadri Reis. Snacks/Other: Hofgut Storzeln Socas Protein Flakes, Milka Crunchy Break, Radieschen. more...
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1982 kcal
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Exercise:
Sleeping - 7 hours and 23 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours and 2 minutes, Cooking - 1 hour. more...
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Losing 0.9 kg a Week
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Jochen_66's Weight History
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