Weigh In record (no journal entry) for 13 January 2019
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90.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1673 kcal
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Fat: 117.70g | Prot: 110.25g | Carbs: 40.60g.
Breakfast: Pirkka Suolapähkinät, Snellman Kunnon Nakki Makkara, Mikrosämpylä. Dinner: Kana-Kasvis Kookospata. Snacks/Other: Fazer Pure Dark 70% Cocoa. more...
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Losing 3.5 kg a Week
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nakkimaasto's Weight History
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