Weigh In record (no journal entry) for 13 January 2019
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65.8 kg
Lost so far: 3.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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403 kcal
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Fat: 8.10g | Prot: 34.88g | Carbs: 52.59g.
Lunch: Zitronensaft, Ei, Tomaten, Gurke (mit Schale), Eisbergsalat. Dinner: Porree, Alnatura Gemüsebrühe, Hähnchenbrustfilet, Fenchel, Knollensellerie. Snacks/Other: Äpfel. more...
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Losing 3.5 kg a Week
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biakanbo's Weight History
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