dembowholica's Journal, 13 Jan 19

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Weigh In record (no journal entry) for 13 January 2019

64.7 kg Lost so far: 4.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

1047 kcal

Fat: 52.32g | Prot: 38.42g | Carbs: 88.52g. Lunch: Burrito mit Rindfleisch, Bohnen und Käse. Snacks/Other: Grandessa Mini Stieleis, Coppenrath & Wiese Schoko-Brownie. more...

1582 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dembowholica's Weight History

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dembowholica's Journal, 13 Jan 19

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dembowholica's Weight History