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dembowholica
Journal
13 Jan 19
dembowholica's Journal, 13 Jan 19
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Weigh In record (no journal entry) for 13 January 2019
64.7 kg
Lost so far:
4.8 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2019:
1047 kcal
Fat: 52.32g | Prot: 38.42g | Carbs: 88.52g.
Lunch:
Burrito mit Rindfleisch, Bohnen und Käse.
Snacks/Other:
Grandessa Mini Stieleis, Coppenrath & Wiese Schoko-Brownie.
more...
1582 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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dembowholica's Weight History
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