Weigh In record (no journal entry) for 13 January 2019
|
101.9 kg
Lost so far: 25.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
1075 kcal
|
Fat: 81.86g | Prot: 68.73g | Carbs: 18.64g.
Breakfast: Pão de Queijo II, Scala Queijo Prato, Rezende Peito de Peru Defumado, Abacate, 3 Corações Café Extra Forte. Lunch: Estrela do Oriente Nozes Natural Descascada, Carne de Porco do Lombo Assada, Vinagre, Sal, Andorinha Azeite de Oliva Extra Virgem, Azeitonas Verdes, Cebolinha Verde, Rúcula, Alface. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
therplima's Weight History
|