Weigh In record (no journal entry) for 13 January 2019
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63.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1942 kcal
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Fat: 79.26g | Prot: 87.84g | Carbs: 211.65g.
Breakfast: Sontner Joghurt Minis, Wolf Thüringer Zungenwurst, Sontner Joghurt Minis, Gekochtes Ei, Arla Kaergarden Gesalzen, Weizenbrötchen, Kaffee mit Milch. Dinner: Weißer Reis (Langkorn, Gekocht), Maggi Rahm Geschnetzeltes. Snacks/Other: Kinder Riegel (21g), Müller Frucht Buttermilch Multivitamin. more...
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steady weight
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melliunger's Weight History
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