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ERAC_131
Journal
13 Jan 19
ERAC_131's Journal, 13 Jan 19
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Weigh In record (no journal entry) for 13 January 2019
115 kg
Lost so far:
17 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2019:
2362 kcal
Fat: 68.87g | Prot: 97.95g | Carbs: 333.09g.
Breakfast:
Каша овсяная.
Lunch:
Вареное Яйцо, Паста барила плоская.
Dinner:
Живи Здорово Ацидофилин, Карат Творожок с Ванилином.
Snacks/Other:
Жареное Яйцо без Жира, Зеленый Горошек (Консервированный, без Жидкости), Паста барила плоская.
more...
3001 kcal
Exercise:
элипс - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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ERAC_131's Weight History
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