Weigh In record (no journal entry) for 13 January 2019
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74.1 kg
Lost so far: 0.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1644 kcal
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Fat: 88.20g | Prot: 133.79g | Carbs: 77.08g.
Breakfast: AH Magere Franse Kwark, Ei, Lidl Roomkaas, Aldi Ontbijtspek, Banaan. Lunch: Goldessa Kruidenroomkaas, Pesto Saus, Kipfilet, AH Courgette Spaghetti, AH Tomaat, Kipfilet. Dinner: Droge Geraspte Parmezaanse Kaas, Milbona Geraspte Kaas, AH Blokjes Tomaat in Tomatensap, Mager Rundergehakt, AH Courgette Spaghetti. Snacks/Other: Lidl Magere Melk, J.D. Gross Pure Chocolade 56% Almond & Orange, J.D. Gross Pure Chocolade 56% Almond & Orange. more...
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2109 kcal
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Exercise:
Yoga - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sytskeesther's Weight History
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