ecamferr997's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

55.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

814 kcal

Fat: 40.91g | Prot: 27.31g | Carbs: 86.24g. Breakfast: Слабое Кофе с Сахаром, Геркулес Овсяная Каша на Молоке, Вареное Яйцо. Lunch: Кекс. Dinner: Индилайт Купаты из Индейки , Baisad Макароны, Салат Овощной с Маслом. Snacks/Other: Активия Йогурт Питьевой. more...

1737 kcal

Exercise: Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour and 35 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 12 hours and 45 minutes, Sleeping - 5 hours. more...

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ecamferr997's Journal, 27 Jul 18

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