Weigh In record (no journal entry) for 13 January 2019
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48.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1401 kcal
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Fat: 60.79g | Prot: 79.46g | Carbs: 136.71g.
Breakfast: Lindt Chocolat Noir 85%, Graines de Lin, Banane, Amandes, Delisse Lait Écrémé, Brin de Jour Flocons d'avoine, Café. Lunch: Cidre de Pomme, Amandes, Pâte Feuilletée, Yoplait Panier de Yoplait 0% sur Fruits, Grandos Cappuccino, Baguette, Huile d'Olive, Charal Onglet, Aubergine, Turini Spaghetti. Dinner: Aldi Vinaigre Balsamique, Huile d'Olive, Baguette, Ferrero Ferrero Rocher, Yoplait Calin Extra, Pomme de Terre, Carottes, Tomates, Salade Verte. Snacks/Other: Amandes, Pâte Feuilletée, Café, Myprotein Impact Whey Protein. more...
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1534 kcal
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Exercise:
Singing - 20 minutes, Zumba - 32 minutes, Weight Training (Bodybuilding) - 28 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Elo_Fit25's Weight History
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