Weigh In record (no journal entry) for 13 January 2019
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74.7 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2163 kcal
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Fat: 74.19g | Prot: 154.48g | Carbs: 207.87g.
Breakfast: Nutella B-Ready (22g), Bio Simply Miele di Acacia, Tapporosso Latte Parzialmente Scremato, Granarolo g+ Scremato. Lunch: Petto di Pollo, Carne, Bofrost Patatine Julienne, Pane Bianco. Dinner: Santa Lucia Mozzarella, Pane Bianco, Rovagnati Prosciutto Crudo Snello. Snacks/Other: Calvé Maionese, Rovagnati Snello Prosciutto Cotto, Mulino Bianco Pan Carrè Integrale, Lavazza Caffè Ginseng. more...
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Losing 4.9 kg a Week
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FabrizioTrainer's Weight History
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