Weigh In record (no journal entry) for 13 January 2019
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88.7 kg
Lost so far: 20.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1673 kcal
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Fat: 65.61g | Prot: 113.50g | Carbs: 162.56g.
Breakfast: Orangen, Landliebe Joghurt - Vanille, Milch 1,5%. Lunch: Bratensoße, Gekochtes Sauerkraut, Semmelknödel, Schweinebraten. Dinner: Olivenöl, Gemischter Salat mit Dressing, Tintenfisch, Weißbrot. Snacks/Other: Getrocknete Feigen, Orangen, Walnüsse. more...
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Losing 6.3 kg a Week
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matuscha's Weight History
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