Weigh In record (no journal entry) for 13 January 2019
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90.9 kg
Lost so far: 17.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1479 kcal
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Fat: 71.95g | Prot: 67.61g | Carbs: 129.81g.
Lunch: McDonald's Sour Cream Schnittlauch Dip, McDonald's Rösti Sticks, McDonald's Curry Sauce, McDonald's Chicken McNuggets (6), McDonald's McChicken Classic. Dinner: Ei, Beste Ernte Mischpilze, Knorr Bouillon Pur Rind. Snacks/Other: Mon Chéri Mon Chéri, Actimel Multifrucht. more...
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2642 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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