Weigh In record (no journal entry) for 13 January 2019
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77.9 kg
Lost so far: 15.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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988 kcal
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Fat: 38.52g | Prot: 38.90g | Carbs: 117.48g.
Breakfast: Lieken Urkorn Bauernmild (50g), Milfina Butter, Alpenmark Leicht Schmelzscheiben, Milch 1,5%, Latte Macchiato, Würfelzucker. Dinner: Aldi Brezel, Salatcup Hähnchen mit Senfdressing. more...
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Losing 3.5 kg a Week
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rehauge77's Weight History
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