Weigh In record (no journal entry) for 13 January 2019
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 January 2019:
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2195 kcal
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Fat: 86.56g | Prot: 87.16g | Carbs: 270.86g.
Breakfast: Bal, Yeşil Zeytin, Portakal Suyu, Sucuklu Yumurta, Beyaz Ekmek. Lunch: Süt, Yaş Pasta. Dinner: Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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