Weigh In record (no journal entry) for 13 January 2019
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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815 kcal
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Fat: 19.89g | Prot: 22.18g | Carbs: 137.35g.
Breakfast: Dulano Delikatess Bacon-Streifen, Spargel, Maribel Sauerkirschmarmelade, Weizenbrötchen. Lunch: Weizenbrötchen, Gemüsesuppe. Dinner: Banane. Snacks/Other: Fitline Restorate, Fitline Activize, Fitline Powercocktail, Fitline Activize, Fitline Activize, Diamant Würfelzucker, Senseo Extra Mild. more...
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692 kcal
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Exercise:
Showering - 20 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour, Sleeping - 7 hours and 30 minutes, Samsung Health - 14 hours and 50 minutes. more...
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Gaining 1.8 kg a Week
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ToniasWelt's Weight History
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