Weigh In record (no journal entry) for 28 September 2012
|
66.2 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2012:
|
1337 kcal
|
Fat: 9.65g | Prot: 84.90g | Carbs: 131.40g.
Breakfast: Promax. Lunch: Sliced Multigrain Bread, Tuna in Water (Canned). Dinner: 0% Greek Yoghurt, Flour Tortilla. Snacks/Other: bitter beer. more...
|
Losing 3.2 kg a Week
|
|
Colinhiscock's Weight History
|