Weigh In record (no journal entry) for 20 May 2008
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85.8 kg
Lost so far: 14.0 kg.
Still to go: 22.3 kg.
Diet followed: 100%.
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1196 kcal
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Fat: 41.26g | Prot: 64.39g | Carbs: 141.29g.
Breakfast: grapes, Water. Lunch: 100 Calorie Hostess, Wheat Thins Ranch flavored crackers, Chicken breast in water, Water, pecans, green pepper, hidden valley ranch light. Dinner: Lean pocket Philly, water. Snacks/Other: Sprite zero, Caramel mini, Kroger Carb Master Strawberry Yogurt, twists cheese. more...
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2969 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 15 minutes. more...
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Losing 1.9 kg a Week
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