Weigh In record (no journal entry) for 13 January 2019
|
69.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
1940 kcal
|
Fat: 83.33g | Prot: 84.61g | Carbs: 209.88g.
Breakfast: AH Basic Coffee Cream Cups, Natrena Zoetjes, Nespresso Koffie, Banana, XXL Nutrition Whey Delicious Cookies & Cream, De Zaanse Hoeve Griekse Yoghurt 2%. Lunch: AH Komkommer, Danone Huttenkase Tomaten Tapenade, Wasa Goudbruin. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Blue Band Blue Band Light, AH Biologisch Rode Paprika, AH Ei, AH Gerookte Zalmblokjes, Unox Franse Uiensoep. Snacks/Other: Doritos Nacho Cheese, Amstel Radler 0.0% Citroen, AH Pudding Kruimelvlaai. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tante Lien86's Weight History
|