Weigh In record (no journal entry) for 13 January 2019
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102.9 kg
Lost so far: 0.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2029 kcal
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Fat: 64.62g | Prot: 153.39g | Carbs: 209.55g.
Breakfast: Mandorle, Sterilgarda Latte Parzialmente Scremato, Zuegg Marmellata di Albicocche 100% da Frutta, Wasa Original. Lunch: Olio Extra Vergine di Oliva, Lord Dylan Gamberi Sgusciati Argentina, Coop Riso Baldo Integrale Biologico. Dinner: Insalata Mista, Carne di Coniglio, Noci, Olio Extra Vergine di Oliva, Wasa Fit, Nervetti Bovini Cotti. Snacks/Other: Kiwi, Banana. more...
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Losing 3.5 kg a Week
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alexmuto's Weight History
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