Weigh In record (no journal entry) for 13 January 2019
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109.3 kg
Lost so far: 10.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1219 kcal
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Fat: 50.62g | Prot: 48.28g | Carbs: 104.55g.
Breakfast: Almette Natur, Tee, Milfina Butter, Marmeladen und Eingemachtes, Lidl Doppelbrötchen, Weich Gekochtes Ei, Hohes C Multivitamin, Gut & Günstig Edel Salami. Lunch: Freihofer Gourmet Belgische Pralinen, Roulade, Champignonsauce, Edeka Mandelbällchen, Cabernet Sauvignon. more...
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Losing 2.8 kg a Week
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muellthos's Weight History
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