Weigh In record (no journal entry) for 13 January 2019
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114.9 kg
Lost so far: 7.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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3235 kcal
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Fat: 148.90g | Prot: 116.98g | Carbs: 382.09g.
Breakfast: Aldi Forellenfilets, Avocado, American Style Sandwichtoast Vollkorn, Makrele Geräuchert, Kaki, Banane. Dinner: Bofrost Italienische Gemüsepfanne, Seeberger Sonnenblumenkerne, Tortilla Chips mit Taco-Geschmack. more...
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Losing 1.3 kg a Week
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