Weigh In record (no journal entry) for 13 January 2019
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54.8 kg
Lost so far: 3.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1647 kcal
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Fat: 10.87g | Prot: 30.97g | Carbs: 134.96g.
Lunch: Bitburger Premium Pils. Dinner: Kölln Schmelzflocken, Milfina Milch 1,5% Fett. Snacks/Other: Sweetland Taler Lakritz, Bauer's Jagdwurst, Bitburger Premium Pils. more...
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steady weight
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powerkitty's Weight History
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