Weigh In record (no journal entry) for 13 January 2019
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63.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2653 kcal
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Fat: 86.11g | Prot: 143.13g | Carbs: 329.41g.
Breakfast: Banana, Nocciole, Puertosol Marmellata Frutti di Bosco 70%, Rodopi Yogurt Greco Bianco 0%. Lunch: Patatine Fritte (da Surgelate), Cucina e Sapori Salsa Allo Yogurt, Riso Basmati, Il Sole Kebab Pollo e Tacchino. Dinner: Pizza Tonno e Cipolla. Snacks/Other: Caco, Lindt Cioccolato Fondente 90%. more...
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Losing 2.8 kg a Week
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DadaKGB☯️'s Weight History
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