Weigh In record (no journal entry) for 13 January 2019
|
97.1 kg
Lost so far: 8.7 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
646 kcal
|
Fat: 35.38g | Prot: 51.86g | Carbs: 23.98g.
Breakfast: Chutney, Blue Shirt Bakery Low Carb Wraps, Egg (Whole). Dinner: Knorr Creamy Ranch Salad Dressing, Blue Shirt Bakery Low Carb Wraps, PnP Extra Light Olive Oil, Chicken Breast, Avocados, Cucumber (Peeled), Onions, Cherry Tomatoes, Lettuce, Basil. Snacks/Other: Dried Apple. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|