Weigh In record (no journal entry) for 13 January 2019
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82.5 kg
Lost so far: 3.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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233 kcal
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Fat: 14.27g | Prot: 7.43g | Carbs: 18.05g.
Breakfast: Ciabatta with ham, lettuce and mayo. more...
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Losing 2.0 kg a Week
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