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schönen Sonntag euch :)
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60.8 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1399 kcal
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Fat: 33.19g | Prot: 71.73g | Carbs: 221.18g.
Breakfast: Äpfel, Banane, Alnatura Haferdrink, DM Leinsamen Geschrotet, Alnatura Sojaflocken, Alnatura Haferflocken, Alnatura Kakao Schwach Entölt. Lunch: Alnatura Passata, DM Bio Hirse, REWE Bio Räucher Tofu, Zucchini, Weißkohl, Karotten. Dinner: Pomelo. more...
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Gaining 1.2 kg a Week
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 Comments
13 Jan 19 by member: emmra
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