Weigh In record (no journal entry) for 13 January 2019
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50 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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720 kcal
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Fat: 18.77g | Prot: 20.38g | Carbs: 120.91g.
Breakfast: Udang Goreng, Tahu Goreng, Tempe Goreng, Heavenly Blush Yogurt Blackcurrant. Lunch: Kepala Djenggot Teh Hijau, Udang Goreng, Super Bubur Bubur Instan. Dinner: Nasi Putih, Belvita Belvita Breakfast, Buah Naga, Tempe Goreng. more...
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Losing 0.3 kg a Week
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arifahmaghfiroh's Weight History
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