Weigh In record (no journal entry) for 13 January 2019
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102.5 kg
Lost so far: 2.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2308 kcal
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Fat: 96.62g | Prot: 83.98g | Carbs: 276.64g.
Breakfast: Цикорий с Молоком, Протеиновый Батончик, Квашеная Капуста, Жареная Картошка. Lunch: Конфеты, Тушенка, Чай Несладкий. Dinner: Пельмени, Чай Несладкий. more...
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Losing 7 kg a Week
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