Weigh In record (no journal entry) for 13 January 2019
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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567 kcal
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Fat: 29.68g | Prot: 32.57g | Carbs: 43.49g.
Breakfast: Кофе с Молоком, Щелковохлеб Хлеб Столичный, Яичница. Dinner: Аэрофлот Сэндвич с Говядиной, Икра Красная. more...
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Losing 10.5 kg a Week
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Елена04088's Weight History
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