Weigh In record (no journal entry) for 13 January 2019
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153.5 kg
Lost so far: 16.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1382 kcal
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Fat: 36.75g | Prot: 69.54g | Carbs: 207.08g.
Breakfast: Kaffee mit Milch und Zucker, Aldi Volles Korn Dunkel, Aldi Magerquark, Flohsamenschalen, Marmelade. Lunch: Hähnchenkeule Fleisch, Hengstenberg Rotkohl, Salzkartoffeln, Ei, K-Classic Rinder-Bouillon. Dinner: Géramont Classic, Aldi Volles Korn Dunkel, Gut Drei Eichen Putenfleisch in Aspik. Snacks/Other: Braeburn Äpfeln, Wintertraum Mandel Spekulatius, Banane. more...
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4271 kcal
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Exercise:
Driving - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
Schaffst du🍀🍀🍀bist ja nicht allein
13 Jan 19 by member: Multi me 2019
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