Weigh In record (no journal entry) for 28 September 2012
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109 kg
Lost so far: 25 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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2051 kcal
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Fat: 115.50g | Prot: 101.10g | Carbs: 146.10g.
Breakfast: Oatso Easy Strawberry Yoghurt. Dinner: Coleslaw Salad (Regular), Fries (Regular), Mini Loaf, Chicken Thigh, Chicken Wing. more...
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Losing 6.3 kg a Week
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