Weigh In record (no journal entry) for 13 January 2019
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61.7 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1831 kcal
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Fat: 89.65g | Prot: 72.08g | Carbs: 186.09g.
Breakfast: 全家 小籠湯包. Afternoon Tea: 星巴克 (Starbucks) 馥列白(特大杯), 紅豆餅. Dinner: 白飯, 鴨肉, 甜豆, 炒菠菜. Snacks/Other: 垂坤 海苔鬆餅, Costco 無調味綜合堅果. more...
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Gaining 0.7 kg a Week
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annelin5202000's Weight History
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