Weigh In record (no journal entry) for 07 January 2019
|
55.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1591 kcal
|
Fat: 123.93g | Prot: 45.95g | Carbs: 62.40g.
Breakfast: NOW MCT OIL, 네스카페 수프리모 아메리카노. Lunch: 상하치즈 뼈로가는 칼슘치즈. Dinner: 카스 카스 라이트, 목살구이. Snacks/Other: NOW MCT OIL, 네스카페 수프리모 디카페인 아메리카노, 끌레도르 크림치즈 바. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yoonjoky's Weight History
|