Weigh In record (no journal entry) for 24 June 2010
|
93.9 kg
Lost so far: 16.6 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
|
|
1417 kcal
|
Fat: 28.49g | Prot: 105.09g | Carbs: 167.87g.
Breakfast: watermelon, honey wheat sara lee, simply jif, instant oatmeal quaker, simply fruit, Hard-Boiled Egg. Lunch: chicken breast, progresso zesty. Dinner: skim milk, fat free zesty italian, mixed baby greens, bacon bits, Baby Carrots, cucumber, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: cucumber, halls, skim milk. more...
|
|
2946 kcal
|
Exercise:
Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|