Weigh In record (no journal entry) for 13 January 2019
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1488 kcal
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Fat: 70.81g | Prot: 57.47g | Carbs: 160.25g.
Breakfast: WRP WRP On The Go, Telur Orak-Arik, Minyak Zaitun Ekstra Virgin. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Teh Hijau, Nila (Ikan) (Dimasak, Panas Kering), Minyak Zaitun Ekstra Virgin, Nasi Putih. Dinner: Nasi Kuning, Pepaya, Borges Extra Virgin Olive Oil, Teh Hijau. Snacks/Other: Pisang Goreng. more...
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1802 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 23 hours and 25 minutes. more...
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Losing 8.4 kg a Week
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Anaswiiy's Weight History
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