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Hazukii
Journal
13 Jan 19
Hazukii's Journal, 13 Jan 19
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Weigh In record (no journal entry) for 13 January 2019
84.4 kg
Lost so far:
3.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2019:
1599 kcal
Fat: 78.19g | Prot: 59.92g | Carbs: 172.45g.
Breakfast:
Frischkäse, Rührei, Sesambrötchen.
Lunch:
Ei, Bananen.
Dinner:
Gemischter Salat mit Dressing, Bratkartoffeln.
Snacks/Other:
Gouda, Sondey Captain Rondo, Salami.
more...
2145 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Hazukii's Weight History
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