Weigh In record (no journal entry) for 13 January 2019
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1241 kcal
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Fat: 67.05g | Prot: 48.68g | Carbs: 128.39g.
Breakfast: Jagung Manis Kuning. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Terong Balado, Quaker Instant Oatmeal. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Terong Balado. Snacks/Other: Jagung Manis Kuning, Keripik Pisang. more...
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Losing 3.5 kg a Week
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Muchtaro's Weight History
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