|
lagi tergoda mantan 😅
|
64.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
1381 kcal
|
Fat: 50.72g | Prot: 71.82g | Carbs: 167.53g.
Breakfast: Pisang. Lunch: Sambal Goreng, Sawi Dimasak (dari Segar), Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Daging Sapi, Mie Ayam, Martabak. Snacks/Other: Duku, Popcorn. more...
|
Gaining 0.6 kg a Week
|
|
noeraira's Weight History
|