Weigh In record (no journal entry) for 12 January 2019
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127.3 kg
Lost so far: 26.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1451 kcal
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Fat: 43.88g | Prot: 89.45g | Carbs: 169.68g.
Breakfast: Kaffee mit Milch, Leichter Genuss Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Gut & Günstig Vollkorn Toast. Lunch: K-Classic Kochhinterschinken, Weizenbrötchen. Dinner: K-Classic Erdnüsse Pikant, Knoblauchkartoffeln, Zeus Zaziki, Frittierter Calamari, Gyros. more...
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Gaining 2.1 kg a Week
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