Weigh In record (no journal entry) for 10 January 2019
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108.6 kg
Lost so far: 6.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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577 kcal
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Fat: 20.37g | Prot: 49.36g | Carbs: 50.47g.
Dinner: House Salad, 1% Fat Milk, Fish Chowder. Snacks/Other: Summer Fresh Original Hummus . more...
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Losing 5.1 kg a Week
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Torque3k's Weight History
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