Weigh In record (no journal entry) for 12 January 2019
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92.8 kg
Lost so far: 3.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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684 kcal
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Fat: 43.55g | Prot: 37.70g | Carbs: 35.45g.
Breakfast: Frieda's Elephant Garlic Cloves, Basil, Red Gold Whole Peeled Tomatoes, Great Value Half & Half, Coffee, Egg, Sorrento Whole Milk Ricotta Cheese. Lunch: P.F. Chang's Chinese Chicken Lettuce Wraps. Dinner: Fresh & Easy Chicken Lettuce Wraps. Snacks/Other: HEB Zucchini Spirals. more...
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Gaining 0.0 kg a Week
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steven67's Weight History
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