Weigh In record (no journal entry) for 12 January 2019
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58.7 kg
Lost so far: 7.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1520 kcal
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Fat: 45.78g | Prot: 85.40g | Carbs: 189.93g.
Breakfast: Gut & Günstig Kernige Haferflocken, Himbeeren, Berchtesgadener Land Cremiger Frühstücks Joghurt 0,7%. Lunch: Schuhbecks Kaiserschmarren . Dinner: Putenbrust Fleisch, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Banane, Milbona Quark Magerstufe, Möhren, Äpfel, Seeberger Mandeln. more...
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Losing 4.2 kg a Week
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vasilllisa's Weight History
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