Weigh In record (no journal entry) for 12 January 2019
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1652 kcal
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Fat: 61.57g | Prot: 58.37g | Carbs: 210.46g.
Breakfast: Latte Scremato, Miele, Caffè Espresso, Fior Fiore Coop Cantucci alle Mandorle. Lunch: Arance, Capocollo, Pane Comune, Olio Extra Vergine di Oliva, Esca Canocchie Dell'adriatico, Valledoro Risibisi Piselli e Riso. Dinner: Conad Amaretti, Sapori Ricciarelli, Latte Scremato. Snacks/Other: Vergani Torrone Morbido, Dolciando & Dolciando Arachidi Pralinate. more...
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1970 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Watching TV/Computer - 3 hours and 30 minutes, Housework - 1 hour, Shopping - 1 hour and 10 minutes, Cooking - 40 minutes, Sleeping - 11 hours and 20 minutes, Resting - 2 hours and 16 minutes, Standing - 43 minutes, Reading - 1 hour, Sitting - 1 hour and 18 minutes, Driving - 40 minutes. more...
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Losing 2.1 kg a Week
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